birchtreeweb's Journal, 06 December 2022

234.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 20.00g | Prot: 26.00g | Carb: 116.00g.   Breakfast: Thomas' Blueberry Bagel. Lunch: Trader Joe's Cranberry Walnut Bread. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...

4632 kcal

Activities & Exercise: Kayaking - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...