Weigh In record (no journal entry) for 03 December 2022
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233.6 lb
Lost so far: 0.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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827 kcal
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Fat: 33.57g | Prot: 33.63g | Carb: 70.94g.
Breakfast: Dunkin' Donuts Coffee with Cream, Boiled Egg, Thomas' Blueberry Bagel. Dinner: Cabernet Sauvignon Wine , Member's Mark Jumbo Lump Crab Cakes. more...
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losing 2.8 lb a week
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