Weigh In record (no journal entry) for 11 December 2022
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191.7 lb
Lost so far: 7.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1328 kcal
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Fat: 52.71g | Prot: 65.99g | Carb: 134.57g.
Breakfast: Unsweetened Iced Tea, Equate Chocolate Peanut Butter Bar. Lunch: Red Mango Mixed Berry Blend Smoothie (Regular). Dinner: Angry Orchard Cinnful Apple Hard Cider, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Happy Farms Finely Shredded Taco Style Cheese, Casa Mamita Diced Tomatoes & Green Chilies, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Chicken. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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3001 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 50 minutes, Showering - 30 minutes, Desk Work - 10 hours and 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 2.2 lb a week
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