Weigh In record (no journal entry) for 14 January 2023
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193.0 lb
Lost so far: 5.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1304 kcal
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Fat: 71.62g | Prot: 71.93g | Carb: 90.37g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Daisy Sour Cream, Old El Paso Medium Taco Sauce, Best Choice Shredded Pepper Jack Cheese, Hormel Taco Meats - Shredded & Seasoned Chicken, Casa Mamita Crunchy Taco Shells. Dinner: Boiled Egg, Bacon, No Name Seasoned Croutons, McCormick Salad Toppins, Ken's Steak House Honey Mustard Dressing Topping & Spread, Happy Farms Shredded Pepper Jack Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Mixed Salad Greens. more...
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2179 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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