Weigh In record (no journal entry) for 03 December 2022
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194.2 lb
Lost so far: 4.5 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2022:
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1263 kcal
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Fat: 85.28g | Prot: 62.04g | Carb: 64.57g.
Breakfast: Walnuts, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Casa Mamita Original Taco Seasoning Mix, Ground Turkey, Sour Cream, Happy Farms Shredded Taco Style Cheese, Dole Shredded Lettuce, Casa Mamita Crunchy Taco Shells. Snacks/Other: Unsweetened Iced Tea. more...
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3106 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 1 hour, Showering - 30 minutes, Cooking - 35 minutes, Watching TV/Computer - 8 hours, Sleeping - 4 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.3 lb a week
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 Comments
Rough couple of weeks! Holiday plus family health scare. I'm glad I didn't gain more! Was not focused on myself there for a minute. Back to it!
03 Dec 22 by member: LuluLimes
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We all have those. You got this 👍
03 Dec 22 by member: writingwyo
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