waytoosweaty's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
247.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
526 kcal Fat: 9.70g | Prot: 38.16g | Carb: 90.08g.   Lunch: Deli Shaved Oven Roasted Turkey Breast, iceberg lettuce, Whole Grain 15 Grain Bread . Dinner: Whole Grain 15 Grain Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, iceberg lettuce, sweet vidalia onion. Snacks/Other: celery. more...
4053 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet waytoosweaty's own diet   steady weight

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