Weigh In record (no journal entry) for 30 June 2011
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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2376 kcal
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Fat: 97.67g | Prot: 120.92g | Carb: 258.19g.
Breakfast: Instant Breakfast, Healthy Mornings, 2% Reduced Fat Milk. Lunch: Healthy Choice Cafe Steamers Beef Teriyaki. Dinner: Salad, String Cheese, Hamburger. Snacks/Other: Deli sliced Ham, Swiss cheese, Flavor Originals Chicken in a Biskit Baked Snack Crackers, Twizzlers, Cinnamon Bears. more...
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3118 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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