Weigh In record (no journal entry) for 30 June 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1598 kcal
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Fat: 114.63g | Prot: 112.09g | Carb: 36.92g.
Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Lunch: Sucralose Based Sweetener (Sugar Substitute), Heavy Cream, California Avocados, Cucumber (with Peel), Roasted Broiled or Baked Chicken Drumstick. Dinner: Cabbage, California Avocados, Pork Steak or Cutlet. Snacks/Other: Brie Cheese. more...
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2417 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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