Weigh In record (no journal entry) for 29 June 2011
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1078 kcal
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Fat: 49.26g | Prot: 67.82g | Carb: 91.03g.
Breakfast: thomas thin bagels, strawberry jelly, iced coffee with skim milk. Lunch: vegetable soup. Dinner: side salad, bison burger. Snacks/Other: strawberry banana smoothie. more...
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losing 1.3 lb a week
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