Raven541's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 22nd: 325 * 16%
fat: 13.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Thu 21st: 1455 * 73%
fat: 71.18g
|
protein: 69.32g
|
carbs: 133.22g
- -
Wed 20th: 1345 * 67%
fat: 28.00g
|
protein: 85.00g
|
carbs: 199.00g
- -
Tue 19th: 959 * 48%
fat: 19.00g
|
protein: 56.50g
|
carbs: 123.50g
- -
Mon 18th: 1580 * 79%
fat: 48.00g
|
protein: 76.00g
|
carbs: 206.00g
- -
Sun 17th: 1552 * 78%
fat: 68.94g
|
protein: 49.89g
|
carbs: 187.77g
- -
Sat 16th: 2412 * 121%
fat: 121.69g
|
protein: 72.27g
|
carbs: 249.08g
- -
Fri 15th: 789 * 39%
fat: 15.32g
|
protein: 43.44g
|
carbs: 113.24g
- -
Thu 14th: 2284 * 114%
fat: 81.00g
|
protein: 81.69g
|
carbs: 307.68g
- -
Wed 13th: 2387 * 119%
fat: 112.34g
|
protein: 96.41g
|
carbs: 251.23g
- -
Tue 12th: 2075 * 104%
fat: 116.03g
|
protein: 116.14g
|
carbs: 137.53g
- -
Mon 11th: 2477 * 124%
fat: 111.63g
|
protein: 94.12g
|
carbs: 301.67g
- -
Sun 10th: 2116 * 106%
fat: 105.38g
|
protein: 81.30g
|
carbs: 207.14g
- -
Sat 9th: 2605 * 130%
fat: 114.70g
|
protein: 83.34g
|
carbs: 313.90g
- -
Fri 8th: 2632 * 132%
fat: 119.29g
|
protein: 124.81g
|
carbs: 263.25g
- -
Thu 7th: 918 * 46%
fat: 47.97g
|
protein: 67.64g
|
carbs: 58.00g
- -
Wed 6th: 1733 * 87%
fat: 65.74g
|
protein: 65.45g
|
carbs: 186.39g
- -
Tue 5th: 1234 * 62%
fat: 41.12g
|
protein: 64.03g
|
carbs: 148.41g
- -
Mon 4th: 1118 * 56%
fat: 46.44g
|
protein: 48.31g
|
carbs: 131.26g
- -
Sun 3rd: 1124 * 56%
fat: 35.90g
|
protein: 74.14g
|
carbs: 121.89g
- -

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