Debbie Cousins's Journal, 01 December 2022

My daughter made Sweet Potato Chili and sent me over a couple bowls of it today. It was very good, but it was spiiicy! Had to eat seven saltine crackers in one cup of it to tone it down. Then, when I was done, my mouth was still burning, so I had another three crackers with butter on them! Calories only 368, but that's 58 more calories than I usually have in my butter bean dinner.

Tomorrow, I make Chinese Casserole for our lunches for the next three days. Forgot to get celery at the store the other day, ugh. I hate making a special trip for just one item! It is what it is. The store is only 3 miles away, so I shouldn't be complaining.

HEY, I think that chili is going to stimulate some bowel activity, PTL! Guess I better "go," LOL.

Diet Calendar Entry for 01 December 2022:
1701 kcal Fat: 88.53g | Prot: 71.58g | Carb: 137.47g.   Breakfast: Outback Steakhouse Victoria's Filet (6 oz), Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Butter (Salted) , Keebler Zesta Original Saltine Crackers, Real Appeal Sweet Potato & Black Bean Chili. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Ranch Dressing. Snacks/Other: Hershey's Kit Kat, Specially Selected Creme Brulee. more...

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Comments 
Milk (or sour cream, yogurt, etc) will stop your mouth from burning if you eat too spicy food. Rubbing your hands with fresh lemon juice after you wash them will eliminate the pepper if you've been handling hot peppers or spicy food (such as boiled crawfish). 
01 Dec 22 by member: shirfleur 1
Nice. They said chilli has a property that can temporarily increase metabolism. I ate it almost everyday for that and bowel movement too 🤭🔥🔥🔥 
01 Dec 22 by member: ginome
. 25 to .5 tsp sugar cuts the burn too.  
01 Dec 22 by member: SLYONE 22
The chili sounds good! I like spicy but not extra spicy. Lol Your casserole sounds good! I bet you could get by without the celery. You think? Got celery seed? Have a fantastic Friday!:) 
02 Dec 22 by member: NAVYWIFESKI

     
 

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