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Well decided to lose 5 more pounds. So 4 more to go. I'm in no hurry and am increasing carbs and happy to say I'm still losing. Hope everyone's having a great day.
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149.0 lb
Lost so far: 57.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2015:
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1356 kcal
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Fat: 106.01g | Prot: 56.09g | Carb: 43.14g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Schwan's Fully Cooked Bacon Slices. Dinner: Star Queen Spanish Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, celery, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Grilled Ribeye Steak Boneless. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Chocolate Ice Cream. more...
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losing 0.6 lb a week
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