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I am SO grateful to be back on my plan. How strange to realize that five days of eating whatever was really too much for me. I just didn't feel well, although had some great meals in LA. But today, as soon as I could, I went to the grocery and stocked up on all the healthy stuff I should be eating. What a great lesson to learn: I'm hooked on this diet.
Diet Calendar Entries for 28 June 2011:
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1225 kcal
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Fat: 47.08g | Prot: 86.16g | Carb: 122.38g.
Breakfast: honey, skim milk, blueberries, Plain Grain. Lunch: soybean oil, chunky salsa, flour tortilla, blue cheese crumbles, blue cheese dressing, walnuts, mixed salad greens, shrimp ceviche, ceviche. Dinner: spinach, quinoa. Snacks/Other: skim milk, dagoba, Berry Crumble. more...
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2360 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours, Resting - 14 hours and 40 minutes. more...
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 Comments
HM, look on the bright side, you ate well, but you realize it's easier to stay on plan than you thought.
Welcome back! I've missed your insight into things.
28 Jun 11 by member: gefd28
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