Weigh In record (no journal entry) for 27 November 2022
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151.7 lb
Lost so far: 73.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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172 kcal
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Fat: 4.05g | Prot: 11.28g | Carb: 2.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 7.7 lb a week
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 Comments
congratulations to you caraken
27 Nov 22 by member: buenitabishop
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