Weigh In record (no journal entry) for 25 November 2022
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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783 kcal
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Fat: 29.96g | Prot: 14.17g | Carb: 113.17g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Fruit and Nut Bread, Tea with Milk and Sugar. Lunch: Bread Stuffing, Candied Sweetpotato, White Bread, Poultry Gravy, Turkey Breast Meat. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread . more...
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losing 4.7 lb a week
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ToniR's weight history
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