Weigh In record (no journal entry) for 16 November 2022
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1048 kcal
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Fat: 38.44g | Prot: 24.21g | Carb: 154.24g.
Breakfast: Cream (Half & Half) , Tea with Milk and Sugar, Apples Without Skin (Cooked, Boiled) , Maple Syrup , Brown Sugar , Oatmeal. Lunch: Apple Pie . Dinner: Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Vanilla Ice Creams , Apple Pie , Tootsie Roll Tootsie Roll (Midgees). more...
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losing 0.1 lb a week
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ToniR's weight history
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