Weigh In record (no journal entry) for 05 January 2023
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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986 kcal
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Fat: 35.27g | Prot: 22.42g | Carb: 151.07g.
Breakfast: Oatmeal, Cream (Half & Half), Tea with Milk and Sugar, Brown Sugar, Oranges. Lunch: Fried Dough, Fresh & Easy Seafood Cocktail Sauce, Townhouse Original Crackers, Shrimp, Canada Dry Ginger Ale. Dinner: Canada Dry Ginger Ale, Nabisco Premium Saltine Crackers Original. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.5 lb a week
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ToniR's weight history
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