Weigh In record (no journal entry) for 25 November 2022
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
1465 kcal
|
Fat: 71.20g | Prot: 78.57g | Carb: 141.98g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Butter, Sweet Potato. Dinner: Butter, Sweet Potato, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Atkins Snack Lemon Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janette_c77's weight history
|