Weigh In record (no journal entry) for 28 March 2022
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1827 kcal
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Fat: 95.86g | Prot: 118.36g | Carb: 124.31g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Butter, Nature's Own Honey Wheat Sliced Bread, American Cheese, Egg. Dinner: Great Value White Tortilla Chips, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Milk & Caramel. more...
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losing 0.9 lb a week
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Janette_c77's weight history
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