Weigh In record (no journal entry) for 28 June 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2011:
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1546 kcal
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Fat: 96.38g | Prot: 141.77g | Carb: 25.23g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Fried Egg, Canadian Bacon. Lunch: Broccoli Flower Clusters, Tomatoes, Wakame Seaweed, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Steak. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Lemon Juice, Parmesan Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Brie Cheese. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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