Weigh In record (no journal entry) for 19 November 2022
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226.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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3499 kcal
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Fat: 86.91g | Prot: 79.84g | Carb: 499.84g.
Breakfast: Halo Top Pops Strawberry Fruit Pops, Pinot Noir Wine , Chiquita Banana, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Tailwind Endurance Fuel, Crank Sports E Gel, Coffee (Brewed From Grounds). Dinner: Cream of Crab Soup (with Milk), Stronger U Craft Beer, Chicken Thigh. more...
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4785 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Running (jogging) - 5/mph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 7.4 lb a week
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