Weigh In record (no journal entry) for 17 November 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2848 kcal
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Fat: 126.87g | Prot: 69.69g | Carb: 382.65g.
Breakfast: Chiquita Banana, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chiquita Banana, Halo Top Pops Strawberry Fruit Pops, Progresso Light Chicken Noodle Soup. Dinner: Blue or Roquefort Cheese, Stronger U Craft Beer. Snacks/Other: Halo Top Pops Strawberry Fruit Pops. more...
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3110 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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