Weigh In record (no journal entry) for 27 June 2011
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196.0 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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932 kcal
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Fat: 27.43g | Prot: 92.41g | Carb: 78.79g.
Breakfast: pineapple. Lunch: fish taco, black beans, mexican rice. Dinner: tomato, spinach, mushrooms, shrimp. Snacks/Other: peanuts kirkland, cranberry almond thin addictives. more...
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losing 2.3 lb a week
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