Weigh In record (no journal entry) for 30 March 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1411 kcal
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Fat: 36.74g | Prot: 44.26g | Carb: 189.56g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Swanson Beef Stock, Campbell's Cream of Mushroom Soup, Beef Stew Meat, Minute Instant White Rice. Dinner: Knorr Fiesta Sides - Taco Rice, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Reese's Mini Peanut Butter Egg, Red Delicious Apples, T. Marzetti Old Fashioned Caramel Dip. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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