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Another reasonably successful eating day, but I'm not counting my chickens because my eating has been really awful lately. Weight is down again today, but goodness knows how.
I went to the alzheimer society today and they were really pleased to have me as a volunteer which was quite a boost to my morale. I have to have an enhanced police check to make sure I'm not a criminal but I don't think there will be a problem as I've had one before but its lapsed. I went to the hairdressers first and had about 45 minutes to spare so I was quite proud of the fact that I wandered round the square without buying anything to nibble to squash my nerves. I'm very pleased with my haircut and it's easy to keep tidy when its short and is less of a problem when I'm swimming. I haven't quite got my head back to where it was before, but I'm getting there.
Positive thinking is the way to go
Diet Calendar Entry for 21 July 2009:
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1213 kcal
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Fat: 27.51g | Prot: 68.54g | Carb: 178.43g.
Breakfast: raspberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cornstarch, milk, cathedral city, wholemeal bread, baked beans. Snacks/Other: nectarine. more...
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 Comments
Sounds like you are getting your head back to where you were!! Yea for you for not giving into the snack temptation!! I don't know what you did for a living before "retirement" but it sounds to me like you would be an asset whereever you offered your talents! Take one day at a time, one meal at a time, one temptation as it presents itself! It's amazing how a haircut can boost our morale too, isn't it?
21 Jul 09 by member: madaboutmoose
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Congratulations on another good day, and the nice reading on the scale! Sounds like your healthy habits are kicking back in. Enjoy the new haircut. I like my new short cut, too! It is so much easier for our active lifestyles. :)
22 Jul 09 by member: amryk
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I hope the police check turns out clean (you never know if you Googled the wrong thing by accident). ;-)
23 Jul 09 by member: information
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