Weigh In record (no journal entry) for 26 June 2011
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189.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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940 kcal
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Fat: 53.90g | Prot: 62.40g | Carb: 53.22g.
Breakfast: Low Moisture Part-skim Mozzarella Cheese, JONES GB MAPLE LINKS 30, Colombian Coffee Decaf (Large), Whole Milk, Poached Egg . Lunch: Sweet Red Peppers, Onions , Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Original Whipped Topping, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Bold Jalapeno & Cheese Smoked Sausage, Zucchini. Snacks/Other: Mesquite Wood Smoked Skinless Turkey Breast, Blueberries. more...
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steady weight
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