Weigh In record (no journal entry) for 06 February 2011
|
189.6 lb
Lost so far: 39.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2011:
|
1814 kcal
|
Fat: 81.98g | Prot: 78.61g | Carb: 187.27g.
Breakfast: instant coffee, Whole Milk. Lunch: ball park, cooked sweet ham publix. Dinner: philly steak sandwich. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jose69's weight history
|