Weigh In record (no journal entry) for 03 July 2011
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188.3 lb
Lost so far: 40.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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424 kcal
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Fat: 22.98g | Prot: 14.27g | Carb: 41.13g.
Breakfast: Cooked Sweet Ham, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Colombian Coffee Decaf (Large). more...
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losing 1.3 lb a week
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jose69's weight history
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