jose69's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
188.3 lb Lost so far: 40.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2011:
424 kcal Fat: 22.98g | Prot: 14.27g | Carb: 41.13g.   Breakfast: Cooked Sweet Ham, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Colombian Coffee Decaf (Large). more...
losing 1.3 lb a week

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