pam-u-la's Journal, 27 March 2015

Don't know if I should consider yesterday a fail as I fell to the salt lure of popcorn. Like I told a friend this morning I sure feel it this morning. However that was yesterday and today is a new day.
My goal for this weekend is to stay within my calories and work on finding some new exercises to do in the morning.
That's it for me.

Grateful for
Friday and making it through the week
Fat secret
And in light of resent reports I am not food insecure ( they say about 25% of my city is) :(

Diet Calendar Entries for 27 March 2015:
2175 kcal Fat: 116.99g | Prot: 69.82g | Carb: 227.34g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Original, Multi Grain Cheerios. Lunch: No Calorie Sweetener (Packets), Green Tea, Imitation American Cheddar Cheese, Banana Nut Muffin, 100% Whole Wheat Bread. Dinner: Whole Wheat Bread, Strawberry Spread. Snacks/Other: Oatmeal Cookies, Diet 7UP (Can), Cheese Flavor Popcorn, Dry Roasted Salted Peanuts. more...
1978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Greetings - glad you are here today! 
27 Mar 15 by member: HCB


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