I just started back, too. I've been recording some on our program at work. I am hoping I can print the results out and transfer them here. I think recording the food is a big key--and exercise.
27 Mar 15 by member: Jillzee00
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I know it keeps me on track even if I miss days here and there.
27 Mar 15 by member: wholefoodnut
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I slid sideways when I stopped recording when everyone was sick. It really makes a difference for me.
27 Mar 15 by member: nicholaix
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Jillzee - Couldn't agree more.
27 Mar 15 by member: BuffyBear
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Wholefoodnut - and with your success you would know!
27 Mar 15 by member: BuffyBear
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Nicholaix - don't know how you managed to accomplish anything during that time. Hope all continues to be well with you and your family.
27 Mar 15 by member: BuffyBear
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I love tracking because it is like a puzzle trying to get my macros the way I want them!
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LindaLee - YEP - Mindlessly is how I tend to eat (and apparently do other things as well - LOL).
27 Mar 15 by member: BuffyBear
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Draglist - Well if it works for you then it should work for me too!
27 Mar 15 by member: BuffyBear
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HCB - you are right - it is like a puzzle. I need to have more "go to" meals pre-planned with the right balance. The less thinking I have to do the better :)
27 Mar 15 by member: BuffyBear
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I can give you my kilos but you give me yours
27 Mar 15 by member: Vegasluck
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Buffy, I've only lost 60# so many here have lost lots more than I have and are doing amazing!! I have no plans to go back to constant pain and a better chance of a knee replacement! If that means tracking most of the time, I'm all for it!!! It is definitely sometimes a puzzle.
27 Mar 15 by member: wholefoodnut
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