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Day 10
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154.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1054 kcal
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Fat: 51.79g | Prot: 53.44g | Carb: 98.94g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Honeydew Melons, DiGiorno Croissant Crust - Pepperoni Pizza, Kiwi Fruit. Dinner: Green Cabbage, Farmer John Extra Lean Ground Pork, Albertsons French Bread. Snacks/Other: Wholly Guacamole Classic Guacamole, TGI Friday's Cheddar Cheese Jalapeno Poppers, Ritz Crackers - Fresh Stack, Brie Cheese. more...
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losing 8.4 lb a week
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