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Whilst cleaning the shower at the weekend my left knee popped out of joint. Ouch, definately not an experience I want to repeat, but also a message that I shouldnt ignore. I am just way too heavy and need to drop the weight.
Have been steadily gaining weight for about a year and ignoring it. dont have any special goal like a holiday or special event, just need to get healthier.
Diet Calendar Entry for 21 July 2009:
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437 kcal
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Fat: 33.32g | Prot: 29.87g | Carb: 4.01g.
Breakfast: egg. Dinner: egg, mushroom, bacon. Snacks/Other: cheese. more...
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