westie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Tue 21st: 601 * -
fat: 38.43g
|
protein: 46.46g
|
carbs: 19.56g
- -
Fri 10th: 823 * -
fat: 54.80g
|
protein: 76.97g
|
carbs: 3.66g
- -
Sun 5th: 399 * -
fat: 31.59g
|
protein: 22.56g
|
carbs: 7.34g
- -
Fri 3rd: 303 * -
fat: 23.29g
|
protein: 16.50g
|
carbs: 7.76g
- -
Wed 1st: 1476 * -
fat: 117.43g
|
protein: 89.75g
|
carbs: 15.08g
- -
November 2021
Tue 30th: 1311 * -
fat: 92.55g
|
protein: 105.42g
|
carbs: 9.77g
- -
Fri 26th: 663 * -
fat: 49.77g
|
protein: 45.61g
|
carbs: 7.67g
- -
Wed 24th: 832 * -
fat: 66.07g
|
protein: 44.69g
|
carbs: 16.44g
- -
Tue 23rd: 1200 * -
fat: 97.22g
|
protein: 69.69g
|
carbs: 13.05g
- -
Mon 22nd: 1234 * -
fat: 94.38g
|
protein: 85.80g
|
carbs: 7.45g
- -
Sun 21st: 952 * -
fat: 82.27g
|
protein: 46.44g
|
carbs: 6.46g
- -
Sat 20th: 1810 * -
fat: 132.92g
|
protein: 88.73g
|
carbs: 66.05g
- -
Fri 19th: 901 * -
fat: 59.39g
|
protein: 70.01g
|
carbs: 22.40g
- -
Wed 17th: 1431 * -
fat: 99.14g
|
protein: 109.43g
|
carbs: 22.52g
- -
Tue 16th: 1377 * -
fat: 78.71g
|
protein: 118.45g
|
carbs: 31.71g
- -
Mon 15th: 1250 * -
fat: 88.63g
|
protein: 94.50g
|
carbs: 23.56g
- -
May 2016
Sat 21st: 1208 * -
fat: 25.86g
|
protein: 56.21g
|
carbs: 160.83g
- -
July 2009
Fri 24th: 860 -
fat: 70.55g
|
protein: 45.71g
|
carbs: 11.85g
- -
Thu 23rd: 2564 -
fat: 162.84g
|
protein: 250.84g
|
carbs: 9.69g
- -
Wed 22nd: 743 -
fat: 60.00g
|
protein: 41.80g
|
carbs: 9.37g
- -

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