Weigh In record (no journal entry) for 25 March 2015
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2015:
|
2477 kcal
|
Fat: 70.54g | Prot: 133.56g | Carb: 306.98g.
Breakfast: Bagel, Blue Hill Bay Smoked Whitefish Salad, Milk (Nonfat). Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots, Grapes. Dinner: Mission Flour Tortillas (Fajita Size), Safeway Baby Kale Salad, Campbell's Chunky Classic Chicken Noodle Soup, Manhattan Bagel Everything Bagel, Blue Hill Bay Smoked Whitefish Salad. Snacks/Other: Gala Apples, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...
|
|
2404 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|