khoyt's Journal, 19 July 2009

Weigh In record (no journal entry) for 19 July 2009
215.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2009:
1510 kcal Fat: 56.36g | Prot: 104.91g | Carb: 165.25g.   Breakfast: egg white, egg, wheat bread natures own, coffee, splenda, splenda, Milk, coffee, half and half, splenda. Lunch: shrimp, brocc, White Sweet Corn (Kernels On Cob, Frozen). Dinner: 6" Double Subway Club. Snacks/Other: dark chocolate almonds, watermelon. more...
3159 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...



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