Weigh In record (no journal entry) for 23 March 2015
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153.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2015:
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339 kcal
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Fat: 9.94g | Prot: 22.88g | Carb: 37.01g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Snacks/Other: Lemon Juice. more...
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losing 1.5 lb a week
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