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Foot injury is about healed up and at 80%. My Asylum reset is sticking so that makes me happy. Time to earn my free Asylum shirt!!!
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169.6 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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1809 kcal
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Fat: 60.77g | Prot: 124.66g | Carb: 206.80g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: raw revolution, apple, subway. Dinner: subway turkey, egg white protein, shakeology. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 2.8 lb a week
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