Weigh In record (no journal entry) for 30 October 2022
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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342 kcal
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Fat: 22.63g | Prot: 20.17g | Carb: 19.17g.
Breakfast: Icelandic Provisions Coconut Skyr, Walnuts, Coffee. more...
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losing 5.2 lb a week
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Lisa Lamoureux's weight history
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