m1122z's Journal, 23 June 2011

263.0 lb Lost so far: 3.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 34.07g | Prot: 54.43g | Carb: 139.70g.   Breakfast: creamer, Sweet 'N Low, coffee, Bananas (Large), Light Fat Free Strawberry Yogurt, String Cheese. Lunch: Diet Pepsi (Can), 12" Turkey Breast. more...

3501 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...