Weigh In record (no journal entry) for 26 October 2022
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1625 kcal
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Fat: 114.08g | Prot: 81.75g | Carb: 12.11g.
Dinner: Animal Fat or Drippings, Whiskey, Pick n Pay Basil Pesto, Woolworths Baby Spinach, Eskort Rindless Streaky Bacon, Cauliflower , Butter, Butter, Hellmann's Real Mayonnaise, Chicken Breast, Life Bake Grain-Free Crackers (15g). more...
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losing 0.1 lb a week
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