Weigh In record (no journal entry) for 23 June 2011
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1526 kcal
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Fat: 98.64g | Prot: 133.45g | Carb: 18.70g.
Breakfast: cheddar cheese, eggs. Lunch: broccoli, baked chicken, ranch dressing. Dinner: Cheddar Cheese, bacon, broccoli , ranch dressing. more...
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3176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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