Weigh In record (no journal entry) for 20 March 2015
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158.4 lb
Lost so far: 13.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1405 kcal
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Fat: 61.50g | Prot: 51.00g | Carb: 144.00g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Cheesy Potato Casserole, Coco-Cola Classic (12 oz), Tomato Ketchup, Meijer Ground Beef from Chuck, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Meijer White Hamburger Buns, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: Barefoot Sweet Red Wine. more...
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2662 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 6 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours. more...
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losing 1.9 lb a week
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