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Sunflower720
Journal
22 Jun 11
Sunflower720's Journal, 22 June 2011
Sunflower720's Profile
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Weigh In record (no journal entry) for 22 June 2011
141.4 lb
Lost so far:
0.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
785 kcal
Fat: 20.94g | Prot: 47.44g | Carb: 108.85g.
Breakfast:
non fat milk, grape nuts cereal.
Lunch:
nectarine, Ezekiel 4:9 bread, Peanut Butter, baking powder biscuit.
Snacks/Other:
body fortress whey protein powder.
more...
1860 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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