Weigh In record (no journal entry) for 14 June 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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745 kcal
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Fat: 13.50g | Prot: 58.50g | Carb: 107.50g.
Breakfast: non fat milk, post grapenusts cereal. Lunch: pure protein bars, low fat cottage cheese 2% milkfat, Healthy Choice Chicken Romano Fresca. more...
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gaining 1.4 lb a week
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