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Hello everyone, I am back (for good this time) and tracking my points and calories. Goodness, when you don't log everything you eat, you can gain the weight and old habits back quickly. I have been working so many late evenings, that I have not found the time to workout after work. We had to join a new gym because many of the Bally's we were attending closed due to the club being unable to reach an agreement with the landlords of the buildings they were in. So we joined the YMCA, which is a lot better for our family. My boys play sports so they are at least able to get in the gym and workout to be prepared for the fall.
I'll weigh myself tonight (kind of scared to) and see how much I have gained and we will begin this journey over again and in earnest. I was losing the weight with the support group on here so I am back and here to stay.
Diet Calendar Entry for 15 July 2009:
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1373 kcal
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Fat: 30.71g | Prot: 52.97g | Carb: 222.82g.
Breakfast: Tropicana orange juice, Cinnabon Cinnamon bread, Instant Oatmeal - Apple Crisp. Lunch: Raspberry dressing (Quizno's), Quizno's salad, Coca-Cola (Original), broccoli cheese soup Quizno. Snacks/Other: water. more...
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