POWENCH's Journal, 16 March 2015

Stayed about the same, thanks to a little indulgence for a friend's birthday weekend. I am ok with the result...and will jump back on it today.

241.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 39.27g | Prot: 68.45g | Carb: 98.07g.   Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Jack Link's Teriyaki Beef Jerky, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boiled Egg. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Schwan's Boneless Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Almonds , Oranges, Apples . more...

2588 kcal

Activities & Exercise: Sleeping - 15 hours, Resting - 9 hours. more...