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My family and I had a super time on vacation. Lots of hiking, wonderful scenery in Yosemite National Forest. We even went out boating on Bass Lake too! Was doing really well with my WOE; Thursday, Friday, Saturday, then after dinner Sunday night I wobbled and fell off the wagon (CAKE). So I've brushed it off, and started a new day. One foot in front of the other one day at a time. I'm glad to be home in my safe zone and with all of my buddies!
Diet Calendar Entry for 20 June 2011:
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1812 kcal
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Fat: 128.46g | Prot: 134.16g | Carb: 28.90g.
Breakfast: Water, Coffee (Brewed From Grounds), precious string cheese, Red Tomatoes, atkins vanilla shake, brown and serve sausage. Lunch: water, butter, Buttermilk Ranch Dressing, barq's diet rootbeer, roasted chicken, Green Snap Beans (Drained Solids, Canned). Dinner: pepperoni, black olives, water, Buttermilk Ranch Dressing, Red Tomatoes, Sweet Onions, cheddar cheese, iceburg lettuce, sirloin patty. Snacks/Other: Atkins Vanilla Shake. more...
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 Comments
Cheryl, vacation is the hardest time to stick to your WOE....if you only waivered that once, then I would call that a win. Glad you had a marvelous time, and welcome back!! Great job!!!
20 Jun 11 by member: ctlss
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I am so glad you had a good time! Good on you for brushing it off instead of giving in and carbing from then on. You can do this! I know what you mean about the safe zone and our buddies. We are the only ones that understand why and how we eat how we do! LOL
21 Jun 11 by member: squigglywiggly
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ctlss: Thx! I did really well until I got overly hungry. Staying fueled keeps me from having cravings.
21 Jun 11 by member: moondove
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squigglywiggly: So nice that you dropped by! :) I did have a really great time. Usually those meal settings don't bother me. And of all times, it was after the last meal of the day. I'm back in the saddle on my horse again! LOL!
21 Jun 11 by member: moondove
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Welcome back and glad you had a great time. We just don't get to spend enough quality time with our families. I kind of fell off the wagon too but we can both get back on. Remember this is a journey. Happy Tuesday!!
21 Jun 11 by member: chattycathy1955
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Cheryl, our vacation sounds like an awesome time. I'm so glad you had such a great time! We all know those things happen. We just get back up, and keep plugging. You're doing great!
21 Jun 11 by member: amkimber
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Welcome home, glad you had a great time. Never mind about the you know what(cake), & get back to it. Straight roads are really boring, a little curve here & there reminds us to stay awake!
21 Jun 11 by member: gg-girl
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21 Jun 11 by member: amkimber
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Welcome back, very hard when you are away, I think you were great if you only ate a piece of cake, that is a success just think back before Atkins...it probably would have been a lot more than a piece of cake....onward and downward.....great job......so glad you had a wonderful time, that is what life is all about.....
21 Jun 11 by member: Yvonne19
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Kim, Yep, plugging away once again!
21 Jun 11 by member: moondove
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gg-girl, Yes, you said that very well! Thx!
21 Jun 11 by member: moondove
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Yvonne, Thx for the encouragement! Yes, 1 piece of cake, but it still upsets the apple cart. Going through the Atkins Flu right now. Chicken broth sounds great!
21 Jun 11 by member: moondove
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Oh moondove, sorry you have the Atkins flu again, really tough over one piece of cake......yep chicken broth here we come make you feel a lot better......just get back on track...I have gone up in carbs this week really don't feel like cooking have to go grocery shopping.....so daren't weigh.......have to get back on track....have been so busy with work hardly have time for anything else. I think Atkins and getting thin is a full time job LOL.....
21 Jun 11 by member: Yvonne19
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Cheryl I'm going on vacation next week and I think you convinced me to stay away from the cake! One piece and atkins flu. That will be my motivator. Im really glad you stopped at one piece though. That takes will power too!
21 Jun 11 by member: maw1966
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Cheryl, sounds like a great vacation! Good for you to figure out what may have led you to that cake and how to manage that in the future. One misstep won't derail you - you've come too far for that to happen. You've already adjusted your course - how great is that?!!
21 Jun 11 by member: Sandy701
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