Siegels's Journal, 16 March 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 87.99g | Prot: 182.75g | Carb: 218.45g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: American Cheese, Grapes, Carrots, Hard Roll, Roast Beef, Sliced Ham (Extra Lean). Dinner: Jambalaya with Meat and Rice, Spinach Salad. Snacks/Other: Beer, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2404 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...