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I was having a real hard time this week. I had a function I went to that had chocolate chip cookies that really looked good for a couple of hours sitting on the bakery table calling my name. But i prevailed! I really havent had a craving for sugar but I do love chunky chocolate chip cookies. So what kept me hanging on is if i dont see a budge on the scale then I'm not sure what Im gonna do! and lucky me i lost a pound!
Im really glad i stuck to it this week. it was very hard for some reason. woo hooo for me!
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1015 kcal
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Fat: 61.48g | Prot: 69.77g | Carb: 51.64g.
Breakfast: tomato, eggs, coffee. Lunch: avacado, ranch, subway chicken bacon salad. Dinner: tomato, chedder cheese, salad, ground beef. Snacks/Other: strawberry, yogurt. more...
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2055 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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