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Weight was up as anticipated due to eating pizza yesterday for Father's Day Celebration. I actually only had 2 glorious pieces but it doesn't take much pizza for me to RETAIN water!! I WILL NOT record my weight today and hold out for a few days...hopefully I will get it down some.
I rode 6.1 miles on the recumbent cycle and did my stretching exercise for my back. Really tough to get back into the swing of things this morning.
Diet Calendar Entries for 20 June 2011:
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1592 kcal
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Fat: 35.68g | Prot: 111.35g | Carb: 218.88g.
Breakfast: 16 oz water, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Light Fat Free Banana Cream Pie Yogurt, Strawberries, Honey Clusters Cereal, Milk (Nonfat). Lunch: lean pork chop, Fat Free Italian Dressing, garden salad, Cucumber (Peeled), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free. Dinner: Golden Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat), Baked Beans, Ground Turkey 93/7, 2% Milk American Cheese Singles, Arnold Select sandwich thins. Snacks/Other: Strawberries, Dark Chocolate Caramel Pecan Nutrition Bar, water, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2181 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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